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Twix chocolate wafer bar Calories
Chocolate-coated biscuit/wafer bar with caramel filling, high-sugar snack
CALORIES
GI
POTASSIUM
FIBER
Twix chocolate wafer bar Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
64g
· 52%
Protein
4.7g
· 4%
Fat
24.2g
· 44%
Fiber
1.8g
Twix chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
190mg · 8% DV
Twix chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twix chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Twix chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix chocolate wafer bar Fat Profile
SATURATED
14.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.