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Twix chocolate Calories
Caramel biscuit, milk chocolate coated, popular snack
CALORIES
GI
POTASSIUM
FIBER
Twix chocolate Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
67.2g
· 55%
Protein
4.2g
· 3%
Fat
22.1g
· 42%
Fiber
1.5g
Twix chocolate Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B5
0.22mg · 4% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Twix chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twix chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Twix chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix chocolate Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Twix chocolate
Twix chocolate — Frequently Asked Questions
How many calories are in Twix chocolate?
Twix chocolate contains 492 calories per 100 g. A 100 g serving also provides 67.2 g of carbohydrates and 22.1 g of fat.
Is Twix chocolate high glycemic?
Twix chocolate has a glycemic index of 65. It contains 67.2 g of carbohydrates per 100 g and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.