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Twix caramel chocolate bar Calories
Milk chocolate bar with biscuit and caramel filling
CALORIES
GI
POTASSIUM
FIBER
Twix caramel chocolate bar Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
64g
· 51%
Protein
4.7g
· 4%
Fat
24.7g
· 45%
Fiber
1g
Twix caramel chocolate bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Twix caramel chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twix caramel chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix caramel chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Twix caramel chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix caramel chocolate bar Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Twix caramel chocolate bar
Twix caramel chocolate bar — Frequently Asked Questions
Is a Twix caramel chocolate bar good before a workout?
It can be a convenient source of quick energy, but its fat and sugar may cause stomach discomfort for some people during exercise. A smaller, easier-to-digest snack is often more comfortable right before intense training.
Is Twix a good post-workout snack?
Post-workout recovery benefits from carbohydrate alongside adequate protein. Twix is relatively limited in protein on its own, so pairing it with milk, yogurt, or another protein-containing food makes it a more balanced option.
Can eating Twix at night affect sleep?
Because it contains cocoa, it provides small amounts of caffeine and theobromine, which may affect sensitive people when eaten late. Planning the portion can also help prevent a regular late-night sweet habit.
Should Twix be stored in the refrigerator?
A cool, dry cupboard away from sunlight is usually best. Refrigeration can prevent melting in very hot weather, but moisture that forms after removal may affect the chocolate's appearance.
How should an opened Twix bar be stored?
Keep an opened bar tightly wrapped or in an airtight container in a cool, dry place. Protecting it from humidity helps preserve the biscuit's texture and the caramel layer.
Can you freeze a Twix caramel chocolate bar?
Yes, but the biscuit may become softer and the chocolate coating may look less glossy after thawing. Let it thaw gradually in its wrapper at room temperature to reduce condensation.
Does Twix go well with coffee or tea?
Coffee and tea can balance the sweetness of chocolate and caramel with their bitter notes. Since hot drinks can make it easy to keep snacking on sweets, it helps to decide on a portion beforehand.
What is the main difference between Twix and Snickers?
Twix has a crisp biscuit base with caramel, giving it a crunchy bite. Snickers contains peanuts and nougat, so it has a stronger nutty flavor and a different chewy texture.
Is a white coating on Twix chocolate a sign that it has gone bad?
A whitish surface is often fat bloom or sugar bloom caused by temperature changes, and does not by itself mean the bar is unsafe. Do not eat it if it has an off smell, unusual taste, or damaged packaging.
Who should be careful with Twix caramel chocolate bars?
People with gluten, milk, or soy allergies should avoid it or carefully check the label. People managing diabetes or blood sugar should limit sweets within their meal plan and follow advice from their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.