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Twistir ice cream Calories
Popular mixed-flavor ice cream, high sugar and dairy content
CALORIES
GI
POTASSIUM
FIBER
Twistir ice cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 60%
Protein
3.2g
· 7%
Fat
6.5g
· 33%
Fiber
0g
Twistir ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
140mg · 4% DV
Twistir ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twistir ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twistir ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Twistir ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twistir ice cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Twistir ice cream
Twistir ice cream — Frequently Asked Questions
How many calories are in Twistir ice cream?
Twistir ice cream provides 180 calories per 100 g. Per 100 g, it also contains 27 g carbs, 6.5 g fat, and 3.2 g protein.
Is Twistir ice cream vegetarian, and does it contain any allergens?
Twistir ice cream is suitable for a vegetarian diet. It contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.