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Twist chocolate Calories
Chocolate confection with high sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Twist chocolate Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
57.8g
· 45%
Protein
6.2g
· 5%
Fat
28.5g
· 50%
Fiber
3.1g
Twist chocolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
150mg · 15% DV
Magnesium
58mg · 14% DV
Iodine
18µg · 12% DV
Twist chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twist chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twist chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Twist chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twist chocolate Fat Profile
SATURATED
17.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Twist chocolate
Twist chocolate — Frequently Asked Questions
How many calories are in Twist chocolate?
Twist chocolate provides 515 calories per 100 grams. It is an energy-dense sweet, so portion size matters.
Is Twist chocolate high in carbs?
Yes, it contains 57.8 grams of carbohydrates per 100 grams. That makes it a relatively carb-heavy sweet option.
How much protein does Twist chocolate have?
Twist chocolate contains 6.2 grams of protein per 100 grams. It has some protein, but it is not a high-protein food.
How much fat is in Twist chocolate?
There are 28.5 grams of fat per 100 grams in Twist chocolate. This contributes significantly to its total calorie content.
Does Twist chocolate contain fiber?
Yes, it provides 3.1 grams of fiber per 100 grams. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of Twist chocolate?
The glycemic index of Twist chocolate is 54. This gives a general idea of its glycemic impact.
Is Twist chocolate suitable for a vegetarian diet?
Yes, Twist chocolate is suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
Is Twist chocolate healthy?
Twist chocolate is classified as ultra-processed. It also contains 515 calories, 57.8 grams of carbs, and 28.5 grams of fat per 100 grams, so moderation may be important.
What allergens are in Twist chocolate?
Twist chocolate contains dairy and soy. People with these allergies or sensitivities should avoid it.
Can Twist chocolate fit into a diet plan?
It can fit depending on your overall diet, but it is calorie-dense at 515 calories per 100 grams. Keeping portions in check can help it fit more easily.
Have another question about Twist chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.