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Twiss Chocolate Bar Calories
Caramel biscuit chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Twiss Chocolate Bar Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
62.5g
· 50%
Protein
5.2g
· 4%
Fat
25.1g
· 46%
Fiber
2.1g
Twiss Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Vitamin E
1.1mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Twiss Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twiss Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twiss Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Twiss Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twiss Chocolate Bar Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Twiss Chocolate Bar
Twiss Chocolate Bar — Frequently Asked Questions
How many calories are in Twiss Chocolate Bar?
It contains 495 calories per 100g. It is a calorie-dense sweet.
How much protein does Twiss Chocolate Bar have?
There are 5.2g of protein per 100g. It contains some protein, but its nutrition profile is mainly driven by carbs and fat.
Is Twiss Chocolate Bar high in carbohydrates?
Yes, it provides 62.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Twiss Chocolate Bar?
It contains 25.1g of fat per 100g. This contributes to its high energy density.
Does Twiss Chocolate Bar contain fiber?
Yes, it has 2.1g of fiber per 100g. It contains fiber, but not in a particularly high amount.
What is the glycemic index of Twiss Chocolate Bar?
Its glycemic index is 62. This may be relevant for people monitoring glycemic impact.
Is Twiss Chocolate Bar suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is not presented as suitable for vegan diets.
Is Twiss Chocolate Bar healthy?
It is classified as ultra-processed. It also contains 495 calories, 62.5g carbs, and 25.1g fat per 100g, so moderation is a sensible approach.
What allergens are in Twiss Chocolate Bar?
It contains gluten, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Twiss Chocolate Bar filling?
It provides 5.2g protein and 2.1g fiber per 100g. Those nutrients can support satiety somewhat, but it is still primarily an energy-dense sweet.
Have another question about Twiss Chocolate Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.