1 piece (medium) of Tweel’s chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Tweel’s chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

54g

· 20% DV

Protein

6.2g

· 12% DV

Fat

32g

· 41% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Tweel’s chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

How Nutritious Is Tweel’s chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tweel’s chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tweel’s chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tweel’s chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tweel’s chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tweel’s chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tweel’s chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Tweel’s chocolate

🍫vs🍬

Tweel’s chocolate vs Rose Turkish delight210 kcal more per 100 g

→🍫vs🍫

Tweel’s chocolate vs Snickers chocolate52 kcal more per 100 g

→🍫vs🍯

Tweel’s chocolate vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Tweel’s chocolate vs Dark chocolateSame calories per 100 g

→

Foods Similar to Tweel’s chocolate

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Tweel’s chocolate

How many calories are in Tweel’s chocolate?

Tweel’s chocolate contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat, 54 g of carbohydrates, and 6.2 g of protein.

What is the glycemic index of Tweel’s chocolate, and is it suitable for vegetarians?

Tweel’s chocolate has a glycemic index of 40. It is suitable for vegetarian, flexitarian, and omnivore diets, but it is a processed product containing dairy and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026