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Unsalted butter Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Unsalted butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Unsalted butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Biotin
3.3µg · 11% DV
Vitamin D
1.5µg · 8% DV
Minerals
Phosphorus
24mg · 3% DV
Potassium ⭐
113mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Unsalted butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted butter Fat Profile
SATURATED
51.4g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Unsalted butter
Unsalted butter — Frequently Asked Questions
What is the practical difference between unsalted butter and salted butter?
Unsalted butter gives you full control over seasoning, which makes it especially useful in baking, sauces, and desserts. It also lets the dairy flavor come through more clearly.
Is unsalted butter good for frying?
It works for short cooking at moderate heat, but the milk solids can brown and burn relatively quickly. For higher-heat cooking, clarified butter is usually a better choice.
How should unsalted butter be stored after opening?
Keep it tightly wrapped or in a closed container in the fridge to protect it from air, light, and odors. Butter easily absorbs nearby smells, so storage matters.
Can unsalted butter be frozen?
Yes. Freezing works well, especially if you portion it first and wrap it well to limit exposure to air and freezer odors.
Why does butter foam in the pan?
The foaming happens as water evaporates and milk proteins rise to the surface. It is normal, but if the foam darkens fast, the heat may be too high.
Is unsalted butter the same as margarine?
No. Butter is made from dairy, while margarine is typically made from vegetable oils, so their flavor, texture, and cooking behavior are different.
Does adding butter to coffee have proven health benefits?
Not necessarily. Some people find it more filling, but it is not a magic health food and does not replace a balanced meal pattern.
Does eating butter at night automatically lead to weight gain?
No. Weight gain depends more on overall intake and habits than on the clock, though butter is very energy-dense so portions can add up quickly.
Who should be careful with unsalted butter?
People with a dairy allergy should avoid it because it contains milk-derived components. Those who are very sensitive to dairy may also need to assess their personal tolerance.
What foods pair well with unsalted butter?
It pairs well with vegetables, eggs, potatoes, bread, and fresh herbs. Used in small amounts, it can improve flavor and make a meal feel more satisfying.
Have another question about Unsalted butter?
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Nutrition data compiled from USDA FoodData Central and scientific sources.