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Salted caramel chocolate Calories
Salted caramel chocolate is a rich, sweet chocolate variety, popular for its unique blend of caramel and salt.
CALORIES
GI
POTASSIUM
FIBER
Salted caramel chocolate Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 45%
Protein
5.2g
· 4%
Fat
29g
· 51%
Fiber
3.5g
Salted caramel chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Salted caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted caramel chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Salted caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted caramel chocolate Fat Profile
SATURATED
17g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Salted caramel chocolate
Salted caramel chocolate — Frequently Asked Questions
Why does salted caramel chocolate taste less overwhelmingly sweet than plain caramel sweets?
The salt does not remove the sugar, but it can make the caramel and cocoa notes stand out more clearly. That often makes the flavor feel more balanced and layered.
Does salted caramel chocolate go well with coffee?
Yes, it pairs especially well with espresso and filter coffee. The bitterness of coffee can balance the sweetness of caramel and make the overall taste feel less heavy.
Is salted caramel chocolate better before or after a workout?
A small portion may work better before exercise as a quick, convenient snack. After training, it is usually better paired with a protein-rich food rather than eaten alone.
Will eating salted caramel chocolate at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. Overall intake and portion size across the day matter more than the time on the clock.
Should salted caramel chocolate be stored in the fridge?
Usually no; a cool, dry place away from sunlight is better for texture and flavor. Refrigeration can make chocolate hard and may cause condensation when brought back to room temperature.
How long does salted caramel chocolate stay fresh after opening?
It can keep its quality for a while if the package is resealed well and stored away from heat and moisture. The exact shelf life depends on the brand and ingredients.
Can salted caramel chocolate be frozen?
It can be frozen, but the texture and surface appearance may suffer after thawing. Freezing is more of a backup option than the best way to store it.
Does salted caramel chocolate feel richer than regular milk chocolate?
Often yes, because the mix of salt, caramel, and chocolate creates a more intense flavor profile. That can make even a small piece feel satisfying.
Is it true that salted caramel chocolate is addictive?
Not in the same way as an addictive drug. However, the combination of sugar, fat, and strong flavor can make it easy to crave and overeat.
Who should be careful with salted caramel chocolate?
People with a dairy allergy or sensitivity should be cautious because it contains dairy. Since it is a processed sweet, regular large portions are also worth limiting.
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Nutrition data compiled from USDA FoodData Central and scientific sources.