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Savory pastry Calories
Savory pastry, a baked good made from dough and filled or topped with salty ingredients like cheese, olives, or herbs.
CALORIES
GI
POTASSIUM
FIBER
Savory pastry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 46%
Protein
7g
· 8%
Fat
17g
· 46%
Fiber
2.5g
Savory pastry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Savory pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory pastry Contain Allergens?
Contains these allergens:
Which Diets Is Savory pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory pastry Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.