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Savory pastry Calories
Savory pastry, a baked good made from dough and filled or topped with salty ingredients like cheese, olives, or herbs.
CALORIES
GI
POTASSIUM
FIBER
Savory pastry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 46%
Protein
7g
· 8%
Fat
17g
· 46%
Fiber
2.5g
Savory pastry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Savory pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory pastry Contain Allergens?
Contains these allergens:
Which Diets Is Savory pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory pastry Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Savory pastry
Savory pastry — Frequently Asked Questions
Is savory pastry enough on its own for breakfast?
On its own, it is mostly a pastry-based meal. Adding cheese, eggs, yogurt, or raw vegetables makes it more balanced and usually more filling.
Is savory pastry better before or after a workout?
Before exercise, a small plain portion is often easier to tolerate. After training, it works better when paired with a protein source to make the meal more balanced.
Why can savory pastry feel heavy to eat?
Its pastry structure and fat content can slow digestion for some people. Large portions, eating quickly, or combining it with other rich foods can make that feeling stronger.
How should savory pastry be stored to stay fresh longer?
It can stay at room temperature for a short time, but an airtight container helps prevent it from drying out. For longer storage, freezing individual portions is usually the most practical option.
Can savory pastry be frozen?
Yes, most savory pastries freeze well. Reheating in an oven or toaster oven after thawing usually gives a better texture than leaving it to warm on its own.
What is the best way to reheat savory pastry?
An oven or air fryer usually keeps the outside slightly crisp while warming the inside more evenly. A microwave is faster, but it can make the pastry softer and a bit rubbery.
What goes well with savory pastry?
Yogurt drinks, kefir, unsweetened tea, or plain coffee are common choices. Fresh sides like tomatoes, cucumber, or greens can make the meal feel less heavy.
How is savory pastry different from a bun or filled roll?
They can overlap a lot, because both are processed flour-based baked goods and recipes vary widely. In practice, the filling, dough type, and portion size matter more than the name alone.
Who should be careful with savory pastry?
People with allergies or sensitivities to gluten, eggs, dairy, soy, or sesame should be especially cautious. It may also be less comfortable for those who often get reflux, indigestion, or struggle with portion control.
What is a common myth about savory pastry?
A common myth is that a savory pastry is automatically lighter than a sweet pastry. Savory flavor does not by itself mean the pastry is lower in energy or more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.