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Tuzcuoğlu Toast Cheese Calories
Meltable cheese and a source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tuzcuoğlu Toast Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 28%
Fat
25g
· 70%
Fiber
0g
Tuzcuoğlu Toast Cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Tuzcuoğlu Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuzcuoğlu Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuzcuoğlu Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tuzcuoğlu Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuzcuoğlu Toast Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Tuzcuoğlu Toast Cheese
Tuzcuoğlu Toast Cheese — Frequently Asked Questions
How many calories are in Tuzcuoğlu Toast Cheese?
Tuzcuoğlu Toast Cheese contains 330 calories per 100 grams. The total calories will vary based on the portion size you eat.
Is Tuzcuoğlu Toast Cheese high in protein?
Yes, it provides 23 grams of protein per 100 grams. That makes it a relatively protein-rich dairy product.
Is Tuzcuoğlu Toast Cheese low in carbs?
Yes, it has only 2 grams of carbohydrates per 100 grams. This makes it suitable for lower-carb eating patterns.
Is Tuzcuoğlu Toast Cheese keto-friendly?
Yes, it is listed as compatible with keto. Its 25 grams of fat and 2 grams of carbs per 100 grams support that fit.
What is the glycemic index of Tuzcuoğlu Toast Cheese?
Its glycemic index is 0. This indicates a very low glycemic impact.
Is Tuzcuoğlu Toast Cheese gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy as an allergen.
Can vegetarians eat Tuzcuoğlu Toast Cheese?
Yes, it is listed as suitable for a vegetarian diet. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Does Tuzcuoğlu Toast Cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be relied on as a fiber source.
Is Tuzcuoğlu Toast Cheese high in fat?
It contains 25 grams of fat per 100 grams. That makes it a higher-fat cheese option.
Is Tuzcuoğlu Toast Cheese processed?
Yes, its processing level is listed as processed. This can be a useful detail for people comparing food choices by processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.