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Smoked tofu Calories
High-protein plant-based food
CALORIES
GI
POTASSIUM
FIBER
Smoked tofu Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
2.4g
· 6%
Protein
17.3g
· 43%
Fat
9.2g
· 51%
Fiber
1.8g
Smoked tofu Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.1µg · 7% DV
Folate
27µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Sodium
510mg · 22% DV
Calcium
175mg · 18% DV
Smoked tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tofu Contain Allergens?
Contains these allergens:
Which Diets Is Smoked tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked tofu Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.85g
POLYUNSATURATED
5.35g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Smoked tofu
Smoked tofu — Frequently Asked Questions
How many calories are in smoked tofu?
Smoked tofu provides 164 calories per 100 g.
Is smoked tofu high in protein?
Smoked tofu contains 17.3 g of protein per 100 g. It can therefore be considered a protein source.
Is smoked tofu keto-friendly?
Yes, smoked tofu is compatible with a keto diet. It contains 2.4 g of carbohydrates per 100 g.
What is the glycemic index of smoked tofu?
Smoked tofu has a glycemic index of 15. This is considered a low GI value.
Is smoked tofu suitable for vegans?
Yes, smoked tofu is compatible with vegan and vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Can people with a soy allergy eat smoked tofu?
No. Smoked tofu contains soy and should be avoided by people with a soy allergy.
Is smoked tofu gluten-free?
Based on the provided dietary compatibility information, smoked tofu is suitable for a gluten-free diet.
Is smoked tofu high in fat?
Smoked tofu contains 9.2 g of fat per 100 g. The same amount provides 17.3 g of protein and 2.4 g of carbohydrates.
Does smoked tofu contain fiber?
Yes, smoked tofu provides 1.8 g of fiber per 100 g. Fiber is part of its overall nutrition profile alongside protein and fat.
Is smoked tofu a processed food?
Yes, smoked tofu is classified as a processed food. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.