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Orange jam Calories
Orange jam is a sweet preserve made by boiling oranges with sugar.
CALORIES
GI
POTASSIUM
FIBER
Orange jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
0.6g
Orange jam Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
40mg · 1% DV
Orange jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange jam Contain Allergens?
No known major allergens
Which Diets Is Orange jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Orange jam
Orange jam — Frequently Asked Questions
Why can orange jam taste slightly bitter?
A mild bitterness is normal because bitter orange peel naturally contains bitter compounds. Serving it with yogurt, soft cheese, or other creamy foods can help balance the flavor.
How should orange jam be stored after opening?
Once opened, it is best kept tightly sealed in the refrigerator. Using a clean, dry spoon helps reduce the risk of mold and early spoilage.
How can you tell if orange jam has gone bad?
Visible mold, a sour fermented smell, bubbling, or a clear change in color are common warning signs. If you notice any of these, it should not be eaten.
Can orange jam be frozen?
Yes, orange jam can be frozen in a suitable container. The texture may change slightly after thawing, so freezing small portions is often more practical.
Is orange jam better on its own or with other foods?
It can be eaten on toast by itself, but pairing it with protein- or fat-rich foods often makes the meal more balanced. Good options include yogurt, cheese, or nut butter.
Is orange jam better before or after exercise?
Because it is mainly a carbohydrate-rich sweet spread, it is often more useful before exercise as a quick source of energy. After training, it is better paired with a protein-containing food rather than eaten alone.
Can you eat orange jam at night?
Yes, but portion size matters because it is a sugary food. Large late-night servings may add extra energy without much satiety for some people.
How is orange jam different from marmalade or honey?
Honey is made by bees, while orange jam is a processed fruit-and-sugar product. Marmalade is often more uniform and spreadable, whereas jam may have more noticeable fruit pieces or peel.
Does orange jam boost the immune system?
It is not accurate to treat jam as an immune-boosting food on its own. It can be enjoyed as part of the diet, but overall eating patterns matter far more.
Who should be more careful with orange jam?
People who need to limit sugar intake or who find sweet foods easy to overeat should be more cautious with portions. Its intense citrus flavor may also bother people with sensitive stomachs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.