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Cake Calories
Sweet, baked, flour-based, contains eggs and sugar
CALORIES
GI
POTASSIUM
FIBER
Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
50g
· 63%
Protein
4.5g
· 6%
Fat
11g
· 31%
Fiber
1.2g
Cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Calcium
60mg · 6% DV
Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cake
Cake — Frequently Asked Questions
Should cake be stored in the fridge or at room temperature?
Cake with cream, dairy-based fillings, or fresh fruit should be refrigerated. Plain, unfrosted, or drier cakes usually keep better for a short time at room temperature in an airtight container.
Can cake be frozen?
Yes, most cake freezes well. Cakes with whipped cream, soft frosting, or fruit fillings may lose some texture and release moisture after thawing.
Why does cake go stale so quickly?
The crumb loses moisture over time, which makes it firmer and less fresh-tasting. Exposure to air speeds this up, so wrapping it well helps.
Is cake a good pre-workout snack?
It can provide quick carbohydrates before exercise, which some people find useful for fast energy. But because it also contains fat, it may feel heavy if eaten too close to intense training.
Is cake a good post-workout option?
On its own, it is not the most balanced recovery food because it is relatively low in protein. Pairing it with milk, yogurt, or another protein source makes more sense after training.
Is cake okay for breakfast, or is it better as a dessert?
It can be eaten at breakfast, but by itself it is usually not very balanced. Adding protein and a higher-fibre side can make it more satisfying.
What can you eat with cake to make it more balanced?
Pairing it with yogurt, milk, or kefir adds protein, while fruit can add fibre and volume. That combination may help with fullness compared with eating cake alone.
How is cake different from a tart or pastry?
Cake is usually softer and built from a batter, while tarts and many pastries rely more on a firmer crust or laminated dough. The choice is often more about texture, richness, and serving style than nutrition alone.
Is it fine to eat cake every day?
It is better treated as an occasional food rather than a daily habit. Because it is a processed sweet, regular intake can quietly raise overall sugar and energy intake.
Who should be especially careful with cake?
Anyone with gluten, egg, or dairy allergy should avoid standard cake unless the ingredients are clearly adapted. People watching blood sugar or portion size may also want to be more mindful with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.