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Turmeric whole wheat bread Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Turmeric whole wheat bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
47.5g
· 70%
Protein
10.8g
· 16%
Fat
4.2g
· 14%
Fiber
7.1g
Turmeric whole wheat bread Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.34mg · 28% DV
Biotin
5.2µg · 17% DV
B6
0.23mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
36µg · 65% DV
Phosphorus
275mg · 39% DV
Magnesium
92mg · 22% DV
Turmeric whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric whole wheat bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Turmeric whole wheat bread
Turmeric whole wheat bread — Frequently Asked Questions
How many calories are in turmeric whole wheat bread?
Turmeric whole wheat bread contains 255 calories per 100 g. The calorie total for a slice or serving depends on its weight.
How much protein does turmeric whole wheat bread have?
Turmeric whole wheat bread provides 10.8 g of protein per 100 g. Its protein contribution can be considered as part of the overall diet.
Is turmeric whole wheat bread high in carbohydrates?
It contains 47.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake can adjust their portion accordingly.
Is turmeric whole wheat bread a good source of fiber?
It provides 7.1 g of fiber per 100 g. This can help contribute to daily fiber intake.
What is the glycemic index of turmeric whole wheat bread?
Turmeric whole wheat bread has a glycemic index of 50. Portion size and the rest of the meal also matter when considering glycemic impact.
Can turmeric whole wheat bread fit into a weight-loss diet?
It can fit into a weight-management eating plan when the serving size matches individual calorie and carbohydrate goals. It contains 255 calories and 47.5 g of carbohydrates per 100 g.
Is turmeric whole wheat bread vegan?
Based on the stated diet compatibility, turmeric whole wheat bread is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does turmeric whole wheat bread contain gluten?
Yes, turmeric whole wheat bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in turmeric whole wheat bread?
Turmeric whole wheat bread contains 4.2 g of fat per 100 g. This amount can be assessed alongside its carbohydrate, protein, and fiber content.
Is turmeric whole wheat bread processed?
Yes, turmeric whole wheat bread is classified as a processed food. Processing level refers to how the product is made, separately from its listed nutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.