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Turmeric walnut country bread Calories
Rustic bread with walnuts and turmeric
CALORIES
GI
POTASSIUM
FIBER
Turmeric walnut country bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
43.5g
· 58%
Protein
9.2g
· 12%
Fat
9.7g
· 30%
Fiber
5.4g
Turmeric walnut country bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
68µg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Turmeric walnut country bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric walnut country bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric walnut country bread Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric walnut country bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric walnut country bread Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.65g
POLYUNSATURATED
5.05g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Turmeric walnut country bread
Turmeric walnut country bread — Frequently Asked Questions
What is the best way to store turmeric walnut country bread?
Once fully cooled, keep it in a paper or cloth bag in a cool, dry place to help preserve the crust. For longer storage, freezing sliced bread is usually preferable to refrigerating it.
Can turmeric walnut country bread be frozen?
Yes. Slice it first, seal it well, and freeze; individual slices can be toasted or warmed in the oven straight from frozen.
Why can turmeric walnut bread sometimes taste bitter?
Turmeric can taste more pronounced depending on the amount used, fermentation, and crust browning during baking. Walnuts that are no longer fresh may also develop a bitter, rancid flavor.
What goes well with turmeric walnut country bread?
It pairs well with hummus, avocado, olive-oil-based vegetable dishes, and soups. Adding a protein-rich topping such as eggs, beans, or yogurt can make the meal more satisfying.
Does turmeric in bread provide the same benefits as turmeric supplements?
No. The effects of turmeric compounds depend on the amount consumed, absorption, and the overall diet, and bread is not equivalent to a concentrated supplement. Turmeric bread should not be treated as a remedy for inflammation or disease.
Should turmeric walnut bread be eaten with black pepper?
Black pepper contains piperine, which can increase curcumin absorption, but it is not essential to add pepper to the bread. Enjoying it as part of a meal that includes some fat, such as olive oil or eggs, is a practical option.
Is turmeric walnut country bread more filling than plain white bread?
The walnuts and fibre may help it feel more satisfying than plain white bread for some people. Fullness also depends on the serving, the recipe, and whether the meal includes protein and vegetables.
Is turmeric walnut bread good before a workout?
It can work a few hours before exercise when paired with an easy-to-digest protein source. Right before training, the walnuts may feel heavy for people who are prone to stomach discomfort.
Who should avoid turmeric walnut country bread?
People with coeliac disease, wheat allergy, or tree-nut allergy should avoid it because it contains gluten and walnuts. Those with severe nut allergy should also check for possible cross-contact during production.
Is turmeric walnut country bread automatically a healthy choice?
Not necessarily; having turmeric and walnuts does not make any amount appropriate for every diet. People managing blood sugar, with a history of kidney stones, or taking blood-thinning medication may benefit from discussing regular intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.