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Turmeric rice with meat Calories
Protein-rich rice main dish
CALORIES
GI
POTASSIUM
FIBER
Turmeric rice with meat Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
20.1g
· 44%
Protein
7.4g
· 16%
Fat
8.1g
· 40%
Fiber
0.8g
Turmeric rice with meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Turmeric rice with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric rice with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric rice with meat Contain Allergens?
No known major allergens
Which Diets Is Turmeric rice with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric rice with meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Turmeric rice with meat
Turmeric rice with meat — Frequently Asked Questions
How many calories are in turmeric rice with meat?
Turmeric rice with meat provides 186 calories per 100 g. It contains 7.4 g of protein, 20.1 g of carbohydrates, and 8.1 g of fat per 100 g.
Is turmeric rice with meat suitable for a Mediterranean diet?
Yes, turmeric rice with meat is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.