Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Turmeric potato eggs Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Turmeric potato eggs Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
13.7g
· 35%
Protein
8.2g
· 21%
Fat
7.5g
· 44%
Fiber
1.6g
Turmeric potato eggs Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B12
0.62µg · 26% DV
B2
0.25mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
126mg · 18% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Turmeric potato eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric potato eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric potato eggs Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric potato eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric potato eggs Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Turmeric potato eggs
Turmeric potato eggs — Frequently Asked Questions
How many calories are in turmeric potato eggs?
Turmeric potato eggs provide 154 calories per 100g. The total calories increase as the portion gets larger.
How much protein does turmeric potato eggs have?
It contains 8.2g of protein per 100g. That protein content is one reason it fits the proteins category.
Is turmeric potato eggs high in carbs?
It has 13.7g of carbohydrates per 100g. Since it includes potato, it is not a zero-carb food.
How much fat is in turmeric potato eggs?
There are 7.5g of fat per 100g. This is part of its overall macronutrient profile.
Does turmeric potato eggs contain fiber?
Yes, it provides 1.6g of fiber per 100g. It contains some fiber, but the amount is not especially high.
What is the glycemic index of turmeric potato eggs?
Its glycemic index is 62. This can help estimate how its carbohydrate content may affect blood sugar.
Is turmeric potato eggs healthy for a balanced diet?
It offers a mix of protein, carbohydrates, and fat, with 154 calories per 100g. It is also listed as minimally processed, which may suit a balanced eating pattern.
What diets is turmeric potato eggs suitable for?
It is compatible with omnivore, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability is based on the provided diet compatibility information.
Does turmeric potato eggs contain common allergens?
Yes, it contains eggs. People with an egg allergy should avoid it or check carefully before eating.
Is turmeric potato eggs minimally processed?
Yes, it is classified as minimally processed. That means it is not listed as a highly processed food.
Have another question about Turmeric potato eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.