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Turmeric mixture Calories
Turmeric-based spice blend
CALORIES
GI
POTASSIUM
FIBER
Turmeric mixture Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
58.9g
· 71%
Protein
8.7g
· 10%
Fat
6.8g
· 19%
Fiber
21.4g
Turmeric mixture Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin E
3.1mg · 21% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
7mg · 304% DV
Copper
1mg · 111% DV
Iron
19mg · 106% DV
Potassium ⭐
1750mg · 51% DV
Turmeric mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric mixture Contain Allergens?
No known major allergens
Which Diets Is Turmeric mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric mixture Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Turmeric mixture
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Nutrition data compiled from USDA FoodData Central and scientific sources.