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Turmeric-marinated grilled chicken Calories
High-protein, low-carb grilled chicken with turmeric marinade
CALORIES
GI
POTASSIUM
FIBER
Turmeric-marinated grilled chicken Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.5g
· 71%
Fat
5.1g
· 26%
Fiber
0.2g
Turmeric-marinated grilled chicken Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Turmeric-marinated grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric-marinated grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric-marinated grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Turmeric-marinated grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric-marinated grilled chicken Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.