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Turmeric-marinated grilled chicken Calories
High-protein, low-carb grilled chicken with turmeric marinade
CALORIES
GI
POTASSIUM
FIBER
Turmeric-marinated grilled chicken Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.5g
· 71%
Fat
5.1g
· 26%
Fiber
0.2g
Turmeric-marinated grilled chicken Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Turmeric-marinated grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric-marinated grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric-marinated grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Turmeric-marinated grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric-marinated grilled chicken Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Turmeric-marinated grilled chicken
Turmeric-marinated grilled chicken — Frequently Asked Questions
How long should turmeric-marinated grilled chicken sit before cooking?
About 30 minutes to a few hours is usually enough. If the marinade contains acidic ingredients like lemon juice or yogurt, leaving it too long can soften the texture too much.
Why does turmeric-marinated grilled chicken sometimes turn out dry?
Overcooking is the most common reason. Chicken breast dries out quickly, so moderate heat and a short resting time after grilling help keep it juicier.
What goes well with turmeric-marinated grilled chicken?
It pairs well with grilled vegetables, yogurt-based sides, salads, and simple grains like rice or bulgur. Lemon and fresh herbs also balance turmeric’s earthy flavor nicely.
Is turmeric-marinated grilled chicken a good post-workout meal?
Yes, its high protein content makes it a practical post-workout option. Adding a carbohydrate source on the side can make the meal more balanced for recovery.
Can you eat turmeric-marinated grilled chicken at night?
Yes, it can fit well into an evening meal. If you want something lighter, pair it with vegetables or salad instead of heavier fried sides.
Does turmeric itself make chicken more tender?
Not really; turmeric mainly adds color and flavor. Tenderizing usually comes from other marinade ingredients such as yogurt, lemon juice, or vinegar.
How long does cooked turmeric-marinated grilled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. It should not be left at room temperature for long.
Can turmeric-marinated grilled chicken be frozen?
Yes, it freezes well after cooking. For better texture, store it in portions with as little air exposure as possible and reheat only once after thawing.
How is turmeric-marinated grilled chicken different from plain grilled chicken?
The main difference is flavor, color, and seasoning rather than a major nutritional shift. In this version, carbohydrates remain very low, so the marinade is not adding a heavy sauce load.
Who should be careful with turmeric-marinated grilled chicken?
People who are sensitive to spices or who have certain gallbladder issues may find heavily spiced dishes irritating. As with any chicken dish, safe cooking matters because undercooked poultry can carry food safety risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.