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Turmeric, ground Calories
Antioxidant, anti-inflammatory, vibrant color
CALORIES
GI
POTASSIUM
FIBER
Turmeric, ground Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
67.1g
· 80%
Protein
9.7g
· 12%
Fat
3.3g
· 8%
Fiber
22.7g
Turmeric, ground Vitamins & Minerals
Vitamins
Vitamin E
4.43mg · 30% DV
B3
4.58mg · 29% DV
B2
0.23mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Manganese
20mg · 870% DV
Iron
55mg · 306% DV
Copper
1mg · 111% DV
Potassium ⭐
2525mg · 74% DV
Turmeric, ground Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric, ground Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric, ground Contain Allergens?
No known major allergens
Which Diets Is Turmeric, ground Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric, ground Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Turmeric, ground
Turmeric, ground — Frequently Asked Questions
How should ground turmeric be stored?
Keep it tightly sealed in a cool, dry, dark cupboard. Heat, moisture, and sunlight gradually weaken its colour and aroma.
Why is turmeric often paired with black pepper?
Black pepper contains piperine, which can increase the absorption of curcumin from turmeric. A small pinch is enough, and using turmeric in a meal containing some fat may also support absorption.
Does cooking destroy turmeric’s benefits?
Turmeric is not made ineffective by normal cooking. Very prolonged, high heat can reduce some aroma and compounds, so adding it toward the end of cooking is a practical option.
What foods go well with ground turmeric?
It works well in lentils, chickpeas, rice, vegetable soups, eggs, yogurt-based sauces, and curry-style dishes. Black pepper, cumin, ginger, garlic, and lemon are especially complementary pairings.
What is the difference between ground turmeric and fresh turmeric root?
Fresh turmeric has a sharper, slightly citrus-like flavour and a moist texture, while ground turmeric provides more concentrated colour and is easier to measure. They can often be substituted in recipes, but their flavours are not identical.
Can turmeric cure joint pain or arthritis?
Research on curcumin suggests it may have a supportive role for some inflammation-related symptoms, but turmeric is not a cure for arthritis or ongoing joint pain. Persistent or severe pain needs medical assessment.
Is culinary turmeric the same as a turmeric supplement?
They come from the same plant, but supplements often contain much more concentrated curcumin or extracts. Food-level use is different from taking a supplement, which may cause side effects or interact with medicines.
Who should use turmeric with caution?
People taking blood-thinning or blood-sugar-lowering medication, and those with gallstones or bile duct problems, should speak with a clinician before using turmeric supplements. Even culinary amounts can cause stomach upset or heartburn in sensitive people.
Can turmeric increase kidney stone risk?
Turmeric contains oxalates, so people with a history of calcium oxalate kidney stones may need to avoid large amounts and concentrated supplements. Individual advice should be based on the type of stones and a clinician’s guidance.
How can turmeric stains be removed?
Turmeric can leave strong yellow stains on plastic, fabric, and countertops. Treat spills promptly with cold water and detergent; sunlight may help fade remaining yellow staining on some materials.
Have another question about Turmeric, ground?
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Nutrition data compiled from USDA FoodData Central and scientific sources.