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Turmeric chicken rice pilaf Calories
Protein-rich rice dish with turmeric
CALORIES
GI
POTASSIUM
FIBER
Turmeric chicken rice pilaf Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
24.1g
· 57%
Protein
8.2g
· 19%
Fat
4.5g
· 24%
Fiber
0.7g
Turmeric chicken rice pilaf Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
B5
0.43mg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
102mg · 15% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Turmeric chicken rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric chicken rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric chicken rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Turmeric chicken rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric chicken rice pilaf Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Turmeric chicken rice pilaf
Turmeric chicken rice pilaf — Frequently Asked Questions
How many calories are in turmeric chicken rice pilaf?
Turmeric chicken rice pilaf has 171 calories per 100g. The total calories increase with larger portions.
How much protein does turmeric chicken rice pilaf have?
It provides 8.2g of protein per 100g. That gives it a notable protein contribution for a grain-based dish.
Is turmeric chicken rice pilaf high in carbs?
It contains 24.1g of carbohydrates per 100g. That makes it a carb-containing main or side dish.
How much fat is in turmeric chicken rice pilaf?
There are 4.5g of fat per 100g. Its fat content is lower than its carbohydrate content.
Is turmeric chicken rice pilaf a good source of fiber?
It has 0.7g of fiber per 100g. Based on that value, it is not especially high in fiber.
What is the glycemic index of turmeric chicken rice pilaf?
Its glycemic index is 58. This suggests a moderate glycemic impact.
Is turmeric chicken rice pilaf good for dieting?
It can fit into a diet depending on portion size, since it has 171 calories per 100g. It is also compatible with Omnivore, Mediterranean, and Flexitarian eating patterns.
Is turmeric chicken rice pilaf gluten-free?
Yes, it is listed as compatible with a Gluten-Free diet. That means it fits gluten-free eating patterns based on the provided data.
Is turmeric chicken rice pilaf healthy?
It is minimally processed, which is a positive feature. Per 100g, it contains 8.2g protein, 24.1g carbs, and 4.5g fat.
Is turmeric chicken rice pilaf filling?
It may help with satiety because it contains both protein and carbohydrates. Per 100g, it has 8.2g protein, though fiber is relatively low at 0.7g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.