🧂
Turmeric, black pepper, cinnamon mix Calories
Antioxidant spice blend
CALORIES
GI
POTASSIUM
FIBER
Turmeric, black pepper, cinnamon mix Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
58.4g
· 73%
Protein
8.1g
· 10%
Fat
6.2g
· 17%
Fiber
31.7g
Turmeric, black pepper, cinnamon mix Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
9mg · 391% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
470mg · 47% DV
Turmeric, black pepper, cinnamon mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric, black pepper, cinnamon mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric, black pepper, cinnamon mix Contain Allergens?
No known major allergens
Which Diets Is Turmeric, black pepper, cinnamon mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric, black pepper, cinnamon mix Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Turmeric, black pepper, cinnamon mix
Have another question about Turmeric, black pepper, cinnamon mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.