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Turmeric Baked Potato Parmesan Omelet Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Turmeric Baked Potato Parmesan Omelet Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
10.7g
· 28%
Protein
9.6g
· 26%
Fat
7.7g
· 46%
Fiber
1.1g
Turmeric Baked Potato Parmesan Omelet Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Biotin
7.2µg · 24% DV
B2
0.28mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
176mg · 25% DV
Calcium
139mg · 14% DV
Iodine
19µg · 13% DV
Turmeric Baked Potato Parmesan Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Baked Potato Parmesan Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Baked Potato Parmesan Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric Baked Potato Parmesan Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Baked Potato Parmesan Omelet Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Turmeric Baked Potato Parmesan Omelet
Turmeric Baked Potato Parmesan Omelet — Frequently Asked Questions
How can I keep a turmeric baked potato Parmesan omelet from drying out?
Take it out of the oven when the eggs are just set, since residual heat will continue cooking them. Moderate heat and pre-cooked tender potato pieces help keep the texture soft.
How should the potatoes be prepared before adding them to the omelet?
Dice the potatoes into small, even pieces and bake them until mostly tender before combining with the eggs. Large or raw pieces may remain firm by the time the omelet is cooked.
Will turmeric make this omelet taste bitter?
In a modest amount, turmeric adds a warm, earthy flavor; too much can taste bitter and overpowering. Black pepper complements its flavor, although people with sensitive stomachs may prefer less spice.
Can I use another cheese instead of Parmesan?
Yes. Aged cheddar, Grana Padano, or another firm aged cheese can provide a similarly savory flavor. Use less of a wetter cheese so the omelet does not become watery.
What goes well with a turmeric potato Parmesan omelet?
Arugula, tomatoes, cucumber, or a lemony green salad balance the rich cheese flavor. A yogurt-based salad also pairs well with turmeric and baked potato.
Is this omelet better before or after a workout?
With potato and egg, it can work as a balanced meal that provides both energy and protein. If eating before training, choose a smaller serving and allow time for digestion.
Can this omelet be made ahead and stored?
Once cooled, store the cooked omelet in an airtight container in the refrigerator for 3 to 4 days. Reheat until hot throughout, and avoid reheating the same portion repeatedly.
Can a turmeric baked potato Parmesan omelet be frozen?
Yes, although the potatoes may become softer and slightly wetter after thawing. Freeze individual portions in airtight containers, thaw in the refrigerator, then reheat in the oven or a pan.
How is a potato omelet different from a breakfast with fried potatoes?
Baked potatoes generally need less added oil than deep-fried potatoes. The eggs and Parmesan also make the meal more filling by adding protein and a savory texture.
Who should be careful with this omelet?
It contains egg and dairy, so it is not suitable for people with egg allergy or milk-protein allergy. Parmesan is often lower in lactose than fresh dairy, but lactose tolerance varies, so adaptations may still be needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.