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Turkish Yogurt Cucumber Dip Calories
Refreshing yogurt dip
CALORIES
GI
POTASSIUM
FIBER
Turkish Yogurt Cucumber Dip Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.1g
· 31%
Protein
3.4g
· 25%
Fat
2.6g
· 44%
Fiber
0.3g
Turkish Yogurt Cucumber Dip Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Selenium
3.5µg · 6% DV
Turkish Yogurt Cucumber Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Yogurt Cucumber Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Yogurt Cucumber Dip Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Yogurt Cucumber Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Yogurt Cucumber Dip Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkish Yogurt Cucumber Dip
Turkish Yogurt Cucumber Dip — Frequently Asked Questions
Can cacık work as a meal on its own?
Usually it works better as a side dish or light snack than a full meal. It contains some protein, but pairing it with a fuller protein source or a main dish is more satisfying.
What foods pair well with cacık for a more balanced meal?
It goes especially well with grilled meat, chicken, legumes, rice dishes, and vegetable-based meals. The dip adds freshness while the rest of the plate provides more staying power.
Is cacık better before or after a workout?
That depends on portion size and your digestion. A small serving can feel light before exercise, while after training it makes more sense as part of a meal that also includes a stronger protein source.
Is cacık a good late-night food?
For many people, yes, because it is light and cooling. But dairy can cause bloating or discomfort in some people, so large portions late at night may not suit everyone.
Why does cacık get watery in the fridge, and does that mean it has gone bad?
Cucumber naturally releases water over time, so some separation is normal. If the smell, taste, and appearance are still fresh, stirring is usually enough; sour off-notes or obvious spoilage mean it should be discarded.
How long does homemade cacık keep once prepared?
Homemade cacık is best eaten within 1–2 days when refrigerated in a sealed container. Its texture declines as the cucumber releases water, and dairy-based foods should not be kept too long.
Can you freeze cacık?
You can, but the texture usually suffers after thawing. Yogurt tends to separate and become grainy, so cacık is generally best made fresh.
Can garlic in cacık upset digestion?
Yes, for some people it can. Garlic and dairy may both trigger bloating, reflux, or digestive discomfort in sensitive individuals, so a milder version may be easier to tolerate.
Is cacık basically the same as ayran?
No. They use similar ingredients, but cacık is thicker and usually includes cucumber and often herbs or garlic, while ayran is a drinkable yogurt beverage.
Does “minimally processed” mean cacık is always healthy no matter how much you eat?
Not necessarily. Minimal processing is a useful sign, but portion size, added salt, and your own tolerance to dairy still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.