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Turkish-style pizza with sausage, tomato, olive, and cheese Calories
Savory mixed-topping pizza, high in sodium with moderate protein from cheese and sausage
CALORIES
GI
POTASSIUM
FIBER
Turkish-style pizza with sausage, tomato, olive, and cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.7g
· 40%
Protein
12.4g
· 17%
Fat
13.6g
· 43%
Fiber
2.1g
Turkish-style pizza with sausage, tomato, olive, and cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Turkish-style pizza with sausage, tomato, olive, and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish-style pizza with sausage, tomato, olive, and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish-style pizza with sausage, tomato, olive, and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Turkish-style pizza with sausage, tomato, olive, and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish-style pizza with sausage, tomato, olive, and cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Turkish-style pizza with sausage, tomato, olive, and cheese
Turkish-style pizza with sausage, tomato, olive, and cheese — Frequently Asked Questions
Is this pizza better reheated in the oven or in a pan?
An oven usually restores a crisper base and melts the cheese more evenly. A pan can work too; covering it briefly and then finishing uncovered helps avoid a soggy crust.
How long does leftover pizza keep in the fridge?
Cooked pizza generally keeps for up to 3 days in a sealed container in the refrigerator. If it sat at room temperature for too long, it is safer to discard it.
Can it be frozen?
Yes, you can freeze it in portions wrapped well to limit air exposure. Reheating from thawed in the oven usually gives a better texture, though tomato and cheese toppings may not be as good as fresh.
Is it a good choice before a workout?
It can feel heavy close to exercise because the fat and cheese may slow digestion for some people. It is usually better 2–3 hours before training than right beforehand.
Does eating it at night automatically cause weight gain?
No, the time alone does not cause weight gain; total intake and portion size matter more. That said, a large late-night serving may worsen indigestion or reflux in some people.
What should I pair with it to make the meal more balanced?
A large salad or other vegetable-heavy side can make the meal feel more balanced and filling. That also helps offset a topping mix centered on cheese and processed meat.
Is sausage pizza always lighter than salami or sucuk pizza?
Not necessarily; the fat, salt, and additive profile of sausage varies a lot by brand and recipe. Portion size and the ingredient list matter more than the name of the topping alone.
Does the tomato topping cause acidity for everyone?
No, not for everyone. But people prone to reflux may find that tomato, cheese, and a richer topping combination trigger symptoms more easily.
Because it is a processed food, should it be avoided completely?
No, it does not have to be off-limits entirely; frequency, portion size, and overall diet pattern matter most. It is usually better as an occasional choice than a daily habit.
Why should people with lactose issues or coeliac disease be careful with it?
This pizza contains dairy and gluten, so it may trigger digestive symptoms in lactose-sensitive people and serious problems in people with coeliac disease or gluten-related disorders. Simply removing the cheese or toppings is not a reliable fix because the base and cross-contact still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.