Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Turkish Stuffed Flatbread Calories
Traditional Mersin flatbread wrapped around a savory potato filling
CALORIES
GI
POTASSIUM
FIBER
Turkish Stuffed Flatbread Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
41.2g
· 62%
Protein
6.3g
· 9%
Fat
8.4g
· 29%
Fiber
3.1g
Turkish Stuffed Flatbread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.6mg · 16% DV
Biotin
4.1µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
390mg · 17% DV
Phosphorus
116mg · 17% DV
Turkish Stuffed Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Stuffed Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Stuffed Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Stuffed Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Stuffed Flatbread Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.56g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Turkish Stuffed Flatbread
Turkish Stuffed Flatbread — Frequently Asked Questions
How many calories are in Mersin sıkması?
Mersin sıkması provides 267 calories per 100 g. Total calories vary with the portion size.
How much protein does Mersin sıkması contain?
There are 6.3 g of protein in 100 g of Mersin sıkması. Its protein content may not meet a meal's overall protein needs on its own.
Is Mersin sıkması high in carbohydrates?
Mersin sıkması contains 41.2 g of carbohydrates per 100 g, so carbohydrates are a notable part of its nutrition profile. Portion size matters for people tracking carbohydrate intake.
Can you eat Mersin sıkması on a diet?
With 267 calories per 100 g, Mersin sıkması can fit into a diet when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of Mersin sıkması?
Mersin sıkması has a glycemic index of 58. Its carbohydrate content and serving size may be relevant for people managing blood sugar response.
Is Mersin sıkması a good source of fiber?
Mersin sıkması contains 3.1 g of fiber per 100 g. Fiber can contribute to the overall nutritional value and fullness of a meal.
Does Mersin sıkması keep you full?
Mersin sıkması contains carbohydrates, 6.3 g protein, 8.4 g fat, and 3.1 g fiber per 100 g. These nutrients may support satiety, although the effect depends on the portion eaten.
Does Mersin sıkması contain gluten?
Yes, Mersin sıkması contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Does Mersin sıkması contain dairy?
Yes, dairy is listed as an allergen in Mersin sıkması. People with a dairy allergy should avoid it.
Is Mersin sıkması highly processed?
Mersin sıkması is classified as minimally processed. This describes its level of processing.
Have another question about Turkish Stuffed Flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.