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Turkish spinach and cheese pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Turkish spinach and cheese pide Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34.8g
· 51%
Protein
10.2g
· 15%
Fat
10.1g
· 34%
Fiber
2.6g
Turkish spinach and cheese pide Vitamins & Minerals
Vitamins
Vitamin K
74µg · 62% DV
B1
0.29mg · 24% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
175mg · 25% DV
Sodium
535mg · 23% DV
Turkish spinach and cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish spinach and cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish spinach and cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Turkish spinach and cheese pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish spinach and cheese pide Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Turkish spinach and cheese pide
Turkish spinach and cheese pide — Frequently Asked Questions
How many calories are in Turkish spinach and cheese pide?
Turkish spinach and cheese pide provides 270 calories per 100 g. The calories in a serving depend on how much you eat.
Is spinach and cheese pide high in protein?
It contains 10.2 g of protein per 100 g. Its protein content comes from the cheese and dough components.
How many carbs are in spinach and cheese pide?
Turkish spinach and cheese pide contains 34.8 g of carbohydrates per 100 g. This makes carbohydrates a substantial part of its nutrition profile.
Can I eat spinach and cheese pide on a diet?
It can fit into a diet when the portion aligns with your daily calorie and carbohydrate goals. It contains 270 calories and 34.8 g of carbs per 100 g.
What is the glycemic index of spinach and cheese pide?
The glycemic index of Turkish spinach and cheese pide is 62. Portion size should be considered when planning meals around its glycemic impact.
Is spinach and cheese pide filling?
Per 100 g, it provides 10.2 g of protein, 10.1 g of fat, and 2.6 g of fiber. These nutrients can contribute to the overall satiety of a meal.
Is Turkish spinach and cheese pide vegetarian?
Yes, Turkish spinach and cheese pide is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is spinach and cheese pide vegan?
No, it is not suitable for a vegan diet because it contains dairy. Dairy is also a listed allergen.
Does spinach and cheese pide contain gluten?
Yes, Turkish spinach and cheese pide contains gluten. It is not suitable for people who need to avoid gluten.
Is Turkish spinach and cheese pide processed food?
Yes, Turkish spinach and cheese pide is classified as a processed food. Its nutrition per 100 g includes 270 calories, 34.8 g of carbohydrates, and 10.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.