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Turkish Simit Calories
Sesame-crusted, crisp ring bread, street food
CALORIES
GI
POTASSIUM
FIBER
Turkish Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 73%
Protein
9g
· 11%
Fat
6g
· 16%
Fiber
3.5g
Turkish Simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Turkish Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Simit Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Turkish Simit
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Nutrition data compiled from USDA FoodData Central and scientific sources.