1 serving (medium) of Turkish Sausage, Vegetable and Kashar Cheese Toast (180 g) has 540 calories. That works out to 300 calories per 100 g. It contains 48.8 g of carbs, 25.6 g of protein, 27.4 g of fat and 3.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Turkish Sausage, Vegetable and Kashar Cheese Toast Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

27.1g

· 10% DV

Protein

14.2g

· 28% DV

Fat

15.2g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 19% · Fat 45%

Turkish Sausage, Vegetable and Kashar Cheese Toast Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.28mg · 23% DV

3.5mg · 22% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Sodium

940mg · 41% DV

Phosphorus

245mg · 35% DV

Calcium

255mg · 26% DV

How Nutritious Is Turkish Sausage, Vegetable and Kashar Cheese Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Sausage, Vegetable and Kashar Cheese Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Sausage, Vegetable and Kashar Cheese Toast

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Sausage, Vegetable and Kashar Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Sausage, Vegetable and Kashar Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Sausage, Vegetable and Kashar Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Sausage, Vegetable and Kashar Cheese Toast Fat Profile

SATURATED

6.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Turkish Sausage, Vegetable and Kashar Cheese Toast

🥪vs🧴

Turkish Sausage, Vegetable and Kashar Cheese Toast vs Hawthorn Vinegar282 kcal more per 100 g

→🥪vs🌯

Turkish Sausage, Vegetable and Kashar Cheese Toast vs Tantuni90 kcal more per 100 g

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Turkish Sausage, Vegetable and Kashar Cheese Toast vs Chicken Wrap105 kcal more per 100 g

→🥪vs🍫

Turkish Sausage, Vegetable and Kashar Cheese Toast vs Protein Bar50 kcal fewer per 100 g

→

Foods Similar to Turkish Sausage, Vegetable and Kashar Cheese Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026