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Turkish sausage roll Calories
Baked pastry filled with spicy Turkish sucuk
CALORIES
GI
POTASSIUM
FIBER
Turkish sausage roll Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
28.6g
· 32%
Protein
12.4g
· 14%
Fat
22.1g
· 54%
Fiber
1.4g
Turkish sausage roll Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
920mg · 40% DV
Phosphorus
164mg · 23% DV
Zinc
2mg · 18% DV
Turkish sausage roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish sausage roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish sausage roll Contain Allergens?
Contains these allergens:
Which Diets Is Turkish sausage roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish sausage roll Fat Profile
SATURATED
8.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Turkish sausage roll
Turkish sausage roll — Frequently Asked Questions
How many calories are in Turkish sausage roll?
Turkish sausage roll contains 362 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does Turkish sausage roll have?
Turkish sausage roll provides 12.4 g of protein per 100 g. Protein is one of its energy-providing macronutrients.
Is Turkish sausage roll high in carbohydrates?
Turkish sausage roll contains 28.6 g of carbohydrates per 100 g. Portion size is worth considering on lower-carbohydrate eating plans.
How much fat is in Turkish sausage roll?
There are 22.1 g of fat in 100 g of Turkish sausage roll. Fat makes a substantial contribution to its 362 calories per 100 g.
Does Turkish sausage roll contain fiber?
Yes, Turkish sausage roll contains 1.4 g of fiber per 100 g. This is a relatively low amount of fiber.
What is the glycemic index of Turkish sausage roll?
Turkish sausage roll has a glycemic index of 60. Its carbohydrate content and glycemic impact may be relevant for people monitoring blood sugar response.
Is Turkish sausage roll gluten-free?
No. Turkish sausage roll contains gluten, so it is not suitable for people avoiding gluten due to an allergy or dietary restriction.
Is Turkish sausage roll suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it has 28.6 g of carbohydrates per 100 g, so it may need portion planning in a strict keto diet.
What diets is Turkish sausage roll suitable for?
Turkish sausage roll is listed as suitable for omnivore, ketovore, and flexitarian diets. It is not suitable for gluten-free diets because it contains gluten.
Is Turkish sausage roll processed food?
Yes, Turkish sausage roll is classified as a processed food. This classification should be considered when fitting it into an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.