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Turkish sausage, cheddar and kashar toast Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Turkish sausage, cheddar and kashar toast Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
28.8g
· 33%
Protein
17.2g
· 20%
Fat
18.1g
· 47%
Fiber
1.6g
Turkish sausage, cheddar and kashar toast Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B2
0.27mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
330mg · 47% DV
Sodium
1050mg · 46% DV
Calcium
350mg · 35% DV
Turkish sausage, cheddar and kashar toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish sausage, cheddar and kashar toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish sausage, cheddar and kashar toast Contain Allergens?
Contains these allergens:
Which Diets Is Turkish sausage, cheddar and kashar toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish sausage, cheddar and kashar toast Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Turkish sausage, cheddar and kashar toast
Turkish sausage, cheddar and kashar toast — Frequently Asked Questions
How many calories are in Turkish sausage, cheddar and kashar toast?
Turkish sausage, cheddar and kashar toast provides 345 calories per 100 g. Total calories depend on the portion size eaten.
Is Turkish sausage, cheddar and kashar toast high in protein?
It contains 17.2 g of protein per 100 g. Its protein content may help make a meal more filling.
How many carbs are in Turkish sausage, cheddar and kashar toast?
There are 28.8 g of carbohydrates in 100 g of this toast. This is relevant for people monitoring their carbohydrate intake.
How much fat is in Turkish sausage, cheddar and kashar toast?
Turkish sausage, cheddar and kashar toast contains 18.1 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
What is the glycemic index of Turkish sausage, cheddar and kashar toast?
Its glycemic index is 58. This can be a useful reference for people considering the blood-sugar impact of carbohydrate-containing foods.
Can Turkish sausage, cheddar and kashar toast fit into a diet?
It can fit depending on your dietary goals, but it provides 345 calories, 28.8 g of carbs, and 18.1 g of fat per 100 g. Consider the serving size within your daily calorie and macronutrient targets.
Is Turkish sausage, cheddar and kashar toast keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 28.8 g of carbs per 100 g, so people following a strict ketogenic carb limit should consider their portion carefully.
Does Turkish sausage, cheddar and kashar toast contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. This amount can be considered alongside its total carbohydrate content.
Does Turkish sausage, cheddar and kashar toast contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or intolerances.
Is Turkish sausage, cheddar and kashar toast a processed food?
Yes, Turkish sausage, cheddar and kashar toast is categorized as processed. Its calories and macronutrients can be considered when including it in a balanced eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.