1 serving (medium) of Turkish Sausage and Kashar Whole-Grain Sandwich (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 51.8 g of carbs, 27.4 g of protein, 23.6 g of fat and 7.4 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Turkish Sausage and Kashar Whole-Grain Sandwich Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28.8g

· 10% DV

Protein

15.2g

· 30% DV

Fat

13.1g

· 17% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 21% · Fat 40%

Turkish Sausage and Kashar Whole-Grain Sandwich Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

0.3mg · 25% DV

3.8mg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

970mg · 42% DV

Phosphorus

285mg · 41% DV

How Nutritious Is Turkish Sausage and Kashar Whole-Grain Sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Sausage and Kashar Whole-Grain Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Sausage and Kashar Whole-Grain Sandwich

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Sausage and Kashar Whole-Grain Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Sausage and Kashar Whole-Grain Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Sausage and Kashar Whole-Grain Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Sausage and Kashar Whole-Grain Sandwich Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Turkish Sausage and Kashar Whole-Grain Sandwich

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Turkish Sausage and Kashar Whole-Grain Sandwich vs Hawthorn Vinegar272 kcal more per 100 g

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Turkish Sausage and Kashar Whole-Grain Sandwich vs Tantuni80 kcal more per 100 g

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Turkish Sausage and Kashar Whole-Grain Sandwich vs Chicken Wrap95 kcal more per 100 g

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Turkish Sausage and Kashar Whole-Grain Sandwich vs Protein Bar60 kcal fewer per 100 g

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Foods Similar to Turkish Sausage and Kashar Whole-Grain Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026