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Turkish sausage and İzmir tulum cheese toast Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Turkish sausage and İzmir tulum cheese toast Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
27.8g
· 34%
Protein
15.2g
· 19%
Fat
16.8g
· 47%
Fiber
1.7g
Turkish sausage and İzmir tulum cheese toast Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Sodium
1060mg · 46% DV
Selenium
23µg · 42% DV
Phosphorus
265mg · 38% DV
Calcium
286mg · 29% DV
Turkish sausage and İzmir tulum cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish sausage and İzmir tulum cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish sausage and İzmir tulum cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Turkish sausage and İzmir tulum cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish sausage and İzmir tulum cheese toast Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Turkish sausage and İzmir tulum cheese toast
Turkish sausage and İzmir tulum cheese toast — Frequently Asked Questions
How many calories are in Turkish sausage and İzmir tulum cheese toast?
It contains 322 calories per 100 g. Total calories depend on the portion size you eat.
Is Turkish sausage and İzmir tulum cheese toast high in protein?
It provides 15.2 g of protein per 100 g. It can contribute protein, while also containing notable amounts of fat and carbs.
How many carbs are in Turkish sausage and İzmir tulum cheese toast?
There are 27.8 g of carbohydrates per 100 g. The carb content is a key part of its overall macro profile.
Is Turkish sausage and İzmir tulum cheese toast fatty?
It has 16.8 g of fat per 100 g. That makes it a relatively rich option in terms of fat content.
Does Turkish sausage and İzmir tulum cheese toast contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. The fiber amount is present but not especially high.
What is the glycemic index of Turkish sausage and İzmir tulum cheese toast?
Its glycemic index is 58. This suggests a moderate glycemic impact rather than a very low one.
Is Turkish sausage and İzmir tulum cheese toast good for dieting?
It can fit omnivore and flexitarian eating patterns. Since it has 322 calories per 100 g, portion size matters.
What allergens are in Turkish sausage and İzmir tulum cheese toast?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is Turkish sausage and İzmir tulum cheese toast processed food?
Yes, it is classified as processed. The processing level may matter if you are trying to limit processed foods.
Is Turkish sausage and İzmir tulum cheese toast filling?
It provides 15.2 g protein and 1.7 g fiber per 100 g. The protein may help with satiety, while the fiber content is modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.