1 piece (medium) of Turkish salmon (cooked) (120 g) has 247 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 15.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkish salmon (cooked) Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0% DV

Protein

22g

· 44% DV

Fat

13g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 43% · Fat 57%

Turkish salmon (cooked) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

12µg · 60% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Potassium ⭐

350mg · 10% DV

How Nutritious Is Turkish salmon (cooked)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish salmon (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish salmon (cooked)

To burn the 206 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish salmon (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish salmon (cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Turkish salmon (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish salmon (cooked) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Turkish salmon (cooked)

🐟vs🐟

Turkish salmon (cooked) vs Salmon FilletSame calories per 100 g

→🐟vs🐟

Turkish salmon (cooked) vs Canned Tuna90 kcal more per 100 g

→🐟vs🐟

Turkish salmon (cooked) vs Fish96 kcal more per 100 g

→🐟vs🐟

Turkish salmon (cooked) vs Tuna74 kcal more per 100 g

→

Foods Similar to Turkish salmon (cooked)

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Turkish salmon (cooked)

How many calories are in cooked Turkish salmon?

Cooked Turkish salmon provides 206 calories per 100 g. The same amount contains 22 g of protein and 13 g of fat.

Is cooked Turkish salmon suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026