Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Turkish saj chicken with potatoes Calories
Protein-rich chicken and potato skillet dish
CALORIES
GI
POTASSIUM
FIBER
Turkish saj chicken with potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
12.5g
· 35%
Protein
12.2g
· 34%
Fat
5.1g
· 31%
Fiber
1.5g
Turkish saj chicken with potatoes Vitamins & Minerals
Vitamins
B3
5.3mg · 33% DV
B6
0.42mg · 25% DV
B5
0.68mg · 14% DV
B12
0.22µg · 9% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Turkish saj chicken with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish saj chicken with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish saj chicken with potatoes Contain Allergens?
No known major allergens
Which Diets Is Turkish saj chicken with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish saj chicken with potatoes Fat Profile
SATURATED
0.91g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Turkish saj chicken with potatoes
Turkish saj chicken with potatoes — Frequently Asked Questions
How many calories are in Turkish saj chicken with potatoes?
Turkish saj chicken with potatoes provides 145 calories per 100 g. Total calories depend on the amount you eat.
How much protein does saj chicken with potatoes contain?
A 100 g serving contains 12.2 g of protein. It can therefore contribute protein as part of a meat-based main meal.
How many carbs are in Turkish saj chicken with potatoes?
Turkish saj chicken with potatoes contains 12.5 g of carbohydrates per 100 g. The potato component contributes to its carbohydrate content.
Is saj chicken with potatoes high in fat?
It contains 5.1 g of fat per 100 g. Fat content can vary with the meat used and the cooking method.
Does Turkish saj chicken with potatoes have fiber?
Yes, it provides 1.5 g of fiber per 100 g. Fiber accompanies the dish's carbohydrate and protein content.
What is the glycemic index of saj chicken with potatoes?
The glycemic index of Turkish saj chicken with potatoes is 57. This indicates a moderate potential effect on blood glucose.
Is Turkish saj chicken with potatoes good for a diet?
Per 100 g, it provides 145 calories, 12.2 g of protein, and 1.5 g of fiber. Whether it fits your diet depends on your portion size and daily energy and macronutrient goals.
Is Turkish saj chicken with potatoes gluten-free?
This dish is compatible with a gluten-free diet. Check preparation practices and added ingredients when cross-contact is a concern.
Does saj chicken with potatoes fit a Mediterranean diet?
Turkish saj chicken with potatoes is compatible with Mediterranean-style eating. It also fits omnivore and flexitarian dietary patterns.
Is Turkish saj chicken with potatoes a processed food?
Turkish saj chicken with potatoes is classified as minimally processed. It is not categorized as a highly processed food.
Have another question about Turkish saj chicken with potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.