1 cup (medium) of Turkish Rice Pilaf with Vermicelli (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 54.9 g of carbs, 5.6 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Turkish Rice Pilaf with Vermicelli Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

30.5g

· 11% DV

Protein

3.1g

· 6% DV

Fat

4.5g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 7% · Fat 23%

Turkish Rice Pilaf with Vermicelli Vitamins & Minerals

Vitamins

0.8mg · 5% DV

0.08mg · 5% DV

Vitamin A

32µg · 4% DV

0.18mg · 4% DV

Minerals

Selenium

8µg · 15% DV

Sodium

180mg · 8% DV

Phosphorus

48mg · 7% DV

Magnesium

12mg · 3% DV

How Nutritious Is Turkish Rice Pilaf with Vermicelli?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Rice Pilaf with Vermicelli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Rice Pilaf with Vermicelli

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Rice Pilaf with Vermicelli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Rice Pilaf with Vermicelli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Rice Pilaf with Vermicelli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Rice Pilaf with Vermicelli Fat Profile

SATURATED

2.15g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Turkish Rice Pilaf with Vermicelli

🍚vs🍚

Turkish Rice Pilaf with Vermicelli vs Bulgur Pilaf55 kcal more per 100 g

→🍚vs🍝

Turkish Rice Pilaf with Vermicelli vs Whole wheat pasta51 kcal more per 100 g

→🍚vs🥖

Turkish Rice Pilaf with Vermicelli vs Breadstick235 kcal fewer per 100 g

→🍚vs🥯

Turkish Rice Pilaf with Vermicelli vs Simit165 kcal fewer per 100 g

→

Foods Similar to Turkish Rice Pilaf with Vermicelli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026