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Turkish poğaça Calories
Savory Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Turkish poğaça Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
42.8g
· 46%
Protein
10.2g
· 11%
Fat
17.6g
· 43%
Fiber
2.1g
Turkish poğaça Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.1µg · 24% DV
Folate
92µg · 23% DV
B3
3.4mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Sodium
610mg · 27% DV
Phosphorus
176mg · 25% DV
Iron
3mg · 17% DV
Turkish poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Turkish poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish poğaça Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Turkish poğaça
Turkish poğaça — Frequently Asked Questions
How many calories are in Turkish poğaça?
Turkish poğaça contains 370 calories per 100 grams. The total calories depend on the portion size you eat.
Is Turkish poğaça high in protein?
Turkish poğaça provides 10.2 grams of protein per 100 grams. Whether that is high depends on your overall meal and portion.
How many carbs are in poğaça?
Poğaça contains 42.8 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
How much fat does Turkish poğaça have?
Turkish poğaça has 17.6 grams of fat per 100 grams. This contributes significantly to its total calorie content.
Is poğaça a good source of fiber?
Poğaça contains 2.1 grams of fiber per 100 grams. Based on this value, it is not a very high-fiber option.
What is the glycemic index of poğaça?
The glycemic index of poğaça is 65. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is Turkish poğaça healthy?
Poğaça is classified as a processed food. Its nutritional profile should be considered as a whole, including calories, carbs, fat, protein, and fiber.
Is poğaça suitable for vegetarians?
Yes, poğaça is listed as compatible with omnivore, vegetarian, and flexitarian diets. People with specific dietary restrictions should still check allergens.
Does poğaça contain common allergens?
Yes, poğaça contains gluten, eggs, and dairy. It may not be suitable for people with these allergies or intolerances.
Is poğaça filling?
Poğaça provides 10.2 grams of protein and 2.1 grams of fiber per 100 grams. How filling it feels can vary with portion size and the rest of your meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.