1 piece (medium) of Turkish Pogaca (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 27 g of carbs, 4.2 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 252 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Turkish Pogaca Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

45g

· 16% DV

Protein

· 14% DV

Fat

13g

· 17% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

Turkish Pogaca Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

1.5mg · 9% DV

0.4mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Turkish Pogaca?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Pogaca Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Pogaca

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Turkish Pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Pogaca Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Turkish Pogaca

🥐vs🧴

Turkish Pogaca vs Hawthorn Vinegar312 kcal more per 100 g

→🥐vs🌯

Turkish Pogaca vs Tantuni120 kcal more per 100 g

→🥐vs🌯

Turkish Pogaca vs Chicken Wrap135 kcal more per 100 g

→🥐vs🍫

Turkish Pogaca vs Protein Bar20 kcal fewer per 100 g

→

Foods Similar to Turkish Pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Turkish Pogaca

How many calories are in Turkish pogaca?

Turkish pogaca contains 330 calories per 100 g. The same serving provides 45 g of carbohydrates, 13 g of fat, and 7 g of protein.

Does Turkish pogaca raise blood sugar?

Turkish pogaca has a glycemic index of 65. Along with its 45 g of carbohydrates per 100 g, this indicates it may affect blood sugar levels.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026