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Turkish pide with turkey and egg Calories
High-protein baked Turkish pide with turkey and egg
CALORIES
GI
POTASSIUM
FIBER
Turkish pide with turkey and egg Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
14.2g
· 22%
Fat
10.9g
· 39%
Fiber
1.7g
Turkish pide with turkey and egg Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B3
4.1mg · 26% DV
B12
0.52µg · 22% DV
B1
0.18mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Turkish pide with turkey and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish pide with turkey and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish pide with turkey and egg Contain Allergens?
Contains these allergens:
Which Diets Is Turkish pide with turkey and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish pide with turkey and egg Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Turkish pide with turkey and egg
Turkish pide with turkey and egg — Frequently Asked Questions
How many calories are in Turkish pide with turkey and egg?
Turkish pide with turkey and egg contains 255 calories per 100 g. A 100 g serving provides 14.2 g of protein, 24.8 g of carbohydrates, and 10.9 g of fat.
Is Turkish pide with turkey and egg suitable for a diet?
With 14.2 g of protein per 100 g, it is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.