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Traditional Turkish pide with spicy sausage and egg
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 45%
Protein
10g
· 16%
Fat
11g
· 39%
Fiber
1.8g
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
590mg · 26% DV
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Sucuklu yumurta pide contains 260 calories per 100 g. The same serving provides 10 g of protein, 28 g of carbohydrates, and 11 g of fat.
No, sucuklu yumurta pide contains gluten and is not gluten-free. It also contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.