1 piece (medium) of Turkish Pide with Cheese and Eggplant (180 g) has 464 calories. That works out to 258 calories per 100 g. It contains 61.4 g of carbs, 18.4 g of protein, 16 g of fat and 4.5 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Turkish Pide with Cheese and Eggplant Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

34.1g

· 12% DV

Protein

10.2g

· 20% DV

Fat

8.9g

· 11% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Turkish Pide with Cheese and Eggplant Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.1mg · 19% DV

Biotin

5.2µg · 17% DV

B12

0.38µg · 16% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

176mg · 25% DV

Sodium

510mg · 22% DV

Calcium

184mg · 18% DV

How Nutritious Is Turkish Pide with Cheese and Eggplant?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Pide with Cheese and Eggplant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Pide with Cheese and Eggplant

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Pide with Cheese and Eggplant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Pide with Cheese and Eggplant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Pide with Cheese and Eggplant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Pide with Cheese and Eggplant Fat Profile

SATURATED

3.86g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Compare Turkish Pide with Cheese and Eggplant

🫓vs🧴

Turkish Pide with Cheese and Eggplant vs Hawthorn Vinegar240 kcal more per 100 g

→🫓vs🌯

Turkish Pide with Cheese and Eggplant vs Tantuni48 kcal more per 100 g

→🫓vs🌯

Turkish Pide with Cheese and Eggplant vs Chicken Wrap63 kcal more per 100 g

→🫓vs🍫

Turkish Pide with Cheese and Eggplant vs Protein Bar92 kcal fewer per 100 g

→

Foods Similar to Turkish Pide with Cheese and Eggplant

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Turkish Pide with Cheese and Eggplant

How many calories are in Turkish pide with cheese and eggplant?

Turkish pide with cheese and eggplant provides 258 calories per 100 g. The calorie content of a serving depends on the amount eaten.

How much protein does cheese and eggplant pide contain?

This pide contains 10.2 g of protein per 100 g. It can contribute protein to a meal through its cheese-based filling.

Is Turkish cheese and eggplant pide high in carbohydrates?

It contains 34.1 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to plan their portion accordingly.

What is the glycemic index of cheese and eggplant Turkish pide?

The glycemic index of cheese and eggplant Turkish pide is 58. This is considered a medium glycemic index value.

Can cheese and eggplant pide fit into a diet?

It can fit depending on your daily calorie and carbohydrate targets. Each 100 g provides 258 calories and 34.1 g of carbohydrates, so portion size matters.

Is Turkish pide with cheese and eggplant vegetarian?

Yes, this product is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.

Does cheese and eggplant pide contain gluten?

Yes, it contains gluten. It is not suitable for people who need to avoid gluten.

Does Turkish cheese and eggplant pide contain dairy?

Yes, this pide contains dairy. People with a dairy allergy or those avoiding dairy should not choose it.

How much fat and fiber are in cheese and eggplant pide?

Per 100 g, it contains 8.9 g of fat and 2.5 g of fiber. Its fiber content can contribute to total daily fiber intake.

Is cheese and eggplant Turkish pide a processed food?

Yes, Turkish pide with cheese and eggplant is classified as a processed food. Consider its portion size and frequency of consumption within your overall eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026