1 piece (medium) of Turkish pide bread (120 g) has 331 calories. That works out to 276 calories per 100 g. It contains 66.2 g of carbs, 10.4 g of protein, 2 g of fat and 3.1 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Turkish pide bread Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

55.2g

· 20% DV

Protein

8.7g

· 17% DV

Fat

1.7g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Turkish pide bread Vitamins & Minerals

Vitamins

0.39mg · 33% DV

Folate

98µg · 25% DV

3.8mg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

How Nutritious Is Turkish pide bread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish pide bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish pide bread

To burn the 276 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish pide bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish pide bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish pide bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish pide bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Turkish pide bread

🍞vs🍚

Turkish pide bread vs Bulgur Pilaf156 kcal more per 100 g

→🍞vs🍝

Turkish pide bread vs Whole wheat pasta152 kcal more per 100 g

→🍞vs🥖

Turkish pide bread vs Breadstick134 kcal fewer per 100 g

→🍞vs🥯

Turkish pide bread vs Simit64 kcal fewer per 100 g

→

Foods Similar to Turkish pide bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Turkish pide bread

Why does Turkish pide bread go stale so quickly?

Its airy crumb and starch structure let it lose moisture fairly fast after baking. It is usually best on the day it is baked, and storing it wrapped can slow staling a little.

Can Turkish pide bread be frozen?

Yes. Freeze it in portions or slices in an airtight bag, then reheat straight from thawed in a toaster or a short hot oven to improve the texture.

How can I soften Turkish pide bread after it has dried out?

Lightly sprinkle the surface with water and warm it briefly in the oven. A microwave can soften it for a moment, but it often turns chewy or rubbery soon after.

Is Turkish pide bread more filling than regular white sandwich bread?

Not necessarily, especially if both are made from refined wheat flour. To make either one more satisfying, pair it with protein-rich and fiber-rich foods rather than eating it on its own.

What should I eat with Turkish pide bread to make a more balanced meal?

It works well with hummus, yogurt-based dips, eggs, cheese, chicken, beans, lentils, and a generous salad. Adding protein and fiber usually makes the meal more satisfying than bread alone.

Is Turkish pide bread a good choice before a workout?

For many people, yes, because it provides easy-to-digest carbohydrate. Keep the portion sensible and avoid very heavy fatty toppings if you want it to sit comfortably before training.

Does eating Turkish pide bread at night automatically cause weight gain?

No. Weight gain depends more on overall intake and regular eating habits than on the clock, although large late-night portions can make overeating easier for some people.

Why does Turkish pide bread sometimes turn hard or dry?

Overbaking, insufficient dough resting, or poor storage can all cause this. Leaving it uncovered speeds up moisture loss and makes the crust firmer.

Who should be careful with Turkish pide bread?

People with celiac disease, wheat allergy, or non-celiac gluten sensitivity should be cautious because it contains gluten. People managing blood sugar may also want to watch portion size and combine it with protein or fiber-rich foods.

If Turkish pide bread is processed, does that mean it is unhealthy?

No. Processed simply means it has been milled, mixed, shaped, and baked; whether it fits a healthy diet depends on portion, frequency, and what you eat with it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026