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Turkish pide bread Calories

Leavened white flatbread with soft crumb

CALORIES

276kcal

70high

POTASSIUM

118mg

FIBER

2.6g

Turkish pide bread Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

55.2g

· 82%

Protein

8.7g

· 13%

Fat

1.7g

· 5%

Fiber

2.6g

Turkish pide bread Vitamins & Minerals

Vitamins

0.39mg · 33% DV

Folate

98µg · 25% DV

3.8mg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

Turkish pide bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish pide bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish pide bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish pide bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish pide bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Turkish pide bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Turkish pide bread — Frequently Asked Questions

How many calories are in Turkish pide bread?

Turkish pide bread contains 276 calories per 100 g. The same amount provides 55.2 g of carbohydrates and 8.7 g of protein.

Is Turkish pide bread suitable for a vegan or gluten-free diet?

Turkish pide bread is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for a gluten-free diet; its glycemic index is 70.

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Nutrition data compiled from USDA FoodData Central and scientific sources.