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Turkish Pide Calories
Yeast-leavened Turkish flatbread, baked
CALORIES
GI
POTASSIUM
FIBER
Turkish Pide Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
51.2g
· 78%
Protein
8.5g
· 13%
Fat
2.6g
· 9%
Fiber
2.7g
Turkish Pide Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
120µg · 30% DV
B3
3.6mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Turkish Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Pide Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Pide Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Pide Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Turkish Pide
Turkish Pide — Frequently Asked Questions
How many calories are in Turkish pide?
Turkish pide contains 262 calories per 100g. The total calories will depend on the portion size you eat.
Is Turkish pide high in protein?
Turkish pide provides 8.5g of protein per 100g. It contains some protein, but it is mainly a carbohydrate-based grain food.
How many carbs are in pide?
Pide has 51.2g of carbohydrates per 100g. That makes it a relatively high-carb option.
Is Turkish pide low in fat?
Yes, plain Turkish pide contains 2.6g of fat per 100g. Its fat content is low compared with its carbohydrate content.
Does pide contain fiber?
Yes, pide contains 2.7g of fiber per 100g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Turkish pide?
The glycemic index of Turkish pide is 70. This indicates it can have a relatively quick impact on blood sugar.
Is Turkish pide vegan or vegetarian?
According to the provided data, Turkish pide is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Turkish pide contain gluten?
Yes, Turkish pide contains gluten. It is not suitable for people avoiding gluten.
Is Turkish pide healthy?
Turkish pide provides carbohydrates, 8.5g protein, 2.7g fiber, and 2.6g fat per 100g, and it is classified as processed. Whether it fits a healthy diet depends on your overall eating pattern and portion.
Is Turkish pide filling?
Pide offers 8.5g protein and 2.7g fiber per 100g, which may contribute to fullness. How filling it feels also depends on the serving size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.