1 slice (medium) of Turkish Oil Bread (40 g) has 126 calories. That works out to 315 calories per 100 g. It contains 20.6 g of carbs, 3.4 g of protein, 3.3 g of fat and 1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Turkish Oil Bread Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

51.5g

· 19% DV

Protein

8.4g

· 17% DV

Fat

8.3g

· 11% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 11% · Fat 23%

Turkish Oil Bread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Folate

105µg · 26% DV

3.4mg · 21% DV

0.22mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Iron

3mg · 17% DV

How Nutritious Is Turkish Oil Bread?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Oil Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Oil Bread

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Oil Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Oil Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Oil Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Oil Bread Fat Profile

SATURATED

1.05g

MONOUNSATURATED

4.25g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 35.8:1

Above the ideal 4:1 (35.8:1).

Compare Turkish Oil Bread

🍞vs🍚

Turkish Oil Bread vs Bulgur Pilaf195 kcal more per 100 g

→🍞vs🍝

Turkish Oil Bread vs Whole wheat pasta191 kcal more per 100 g

→🍞vs🥖

Turkish Oil Bread vs Breadstick95 kcal fewer per 100 g

→🍞vs🥯

Turkish Oil Bread vs Simit25 kcal fewer per 100 g

→

Foods Similar to Turkish Oil Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026