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Turkish Meatballs in Tomato Sauce Calories
Protein-rich meatballs in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Turkish Meatballs in Tomato Sauce Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
5.1g
· 12%
Protein
15.2g
· 35%
Fat
10.1g
· 53%
Fiber
1.1g
Turkish Meatballs in Tomato Sauce Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.3mg · 27% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
154mg · 22% DV
Sodium
318mg · 14% DV
Turkish Meatballs in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Meatballs in Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Meatballs in Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Meatballs in Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Meatballs in Tomato Sauce Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.38g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Turkish Meatballs in Tomato Sauce
Turkish Meatballs in Tomato Sauce — Frequently Asked Questions
How many calories are in Turkish meatballs in tomato sauce?
Turkish meatballs in tomato sauce provide 174 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in Turkish meatballs in tomato sauce?
This dish contains 15.2 g of protein per 100 g. Its protein content is a notable feature for people choosing meat-based meals.
Are Turkish meatballs in tomato sauce low in carbs?
Yes, they contain 5.1 g of carbohydrates per 100 g, which is a low amount. They are listed as compatible with keto and ketovore eating patterns.
Can I eat Turkish meatballs in tomato sauce on keto?
Yes, Turkish meatballs in tomato sauce are compatible with a keto diet. Per 100 g, they provide 5.1 g carbs, 10.1 g fat, and 15.2 g protein.
What is the glycemic index of Turkish meatballs in tomato sauce?
The glycemic index of Turkish meatballs in tomato sauce is 38. This falls in the low glycemic index range.
Do Turkish meatballs in tomato sauce raise blood sugar quickly?
Its glycemic index of 38 indicates a low glycemic impact. It also contains 5.1 g of carbohydrates per 100 g.
Do Turkish meatballs in tomato sauce contain gluten?
Yes, gluten is listed as an allergen for this dish. It is not suitable for people who need to avoid gluten.
Do Turkish meatballs in tomato sauce contain eggs?
Yes, eggs are listed among the allergens. People with an egg allergy should avoid this dish.
Are Turkish meatballs in tomato sauce healthy?
Per 100 g, this dish provides 15.2 g protein, 1.1 g fiber, and 5.1 g carbohydrates. Whether it fits your diet depends on your individual energy and nutrition goals.
What diets are Turkish meatballs in tomato sauce suitable for?
They are listed as compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets. Gluten and egg allergens should still be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.