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Turkish Meatballs in Sauce Calories
Traditional saucy meatball dish and a source of protein
CALORIES
GI
POTASSIUM
FIBER
Turkish Meatballs in Sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
8.1g
· 24%
Protein
10.2g
· 31%
Fat
6.7g
· 45%
Fiber
1.3g
Turkish Meatballs in Sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.1mg · 19% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
12.8µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
285mg · 12% DV
Turkish Meatballs in Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Meatballs in Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Meatballs in Sauce Contain Allergens?
No known major allergens
Which Diets Is Turkish Meatballs in Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Meatballs in Sauce Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Turkish Meatballs in Sauce
Turkish Meatballs in Sauce — Frequently Asked Questions
How can I keep Turkish meatballs in sauce from falling apart?
Knead the mixture thoroughly, shape the meatballs, and chill them for 15–30 minutes before cooking. Add them to a gently simmering sauce rather than rapidly boiling liquid.
Can I prepare sulu köfte ahead of time?
Yes. Uncooked shaped meatballs can be kept covered in the refrigerator for up to one day or frozen; if the recipe includes potatoes, cooking the sauce fresh usually gives the best texture.
How long does cooked sulu köfte keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3–4 days. Reheat until steaming hot throughout before serving.
Can Turkish meatballs in sauce be frozen?
Yes, freeze cooked sulu köfte in individual portions for easier reheating. Defrost it in the refrigerator and do not refreeze food that has already been thawed.
Why does sulu köfte sauce sometimes taste too sharp or bitter?
Too much tomato paste, overcooked garlic, or excessive lemon can make the sauce harsh. Briefly cook the tomato paste and add acidic ingredients gradually near the end of cooking.
What should I serve with sulu köfte?
Yogurt, a seasonal salad, bulgur, or whole-grain bread are classic pairings. Adding vegetables and yogurt makes the meal more varied, while the bread or grain portion can be adjusted to suit the richness of the sauce.
What is the difference between sulu köfte and dry Turkish meatballs?
Sulu köfte is simmered in a tomato-based or egg-lemon-style sauce, giving it a tender, stew-like character. Dry meatballs are usually pan-fried, grilled, or baked and have a more browned exterior.
Is sulu köfte a good meal after exercise?
Its protein content can make it part of a balanced post-exercise meal. Pairing it with vegetables and an appropriate carbohydrate source can support a more complete recovery meal.
Can eating sulu köfte late at night cause discomfort?
Not necessarily, but a large portion or a rich sauce close to bedtime may worsen reflux or indigestion in some people. A moderate portion eaten earlier in the evening is often more comfortable.
Is every version of sulu köfte gluten-free?
No. Some recipes use bread, breadcrumbs, or flour to bind the meatballs, so gluten-free status depends on the ingredients and preparation. Check labels on ready-made versions and consider cross-contact if you have coeliac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.