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Turkish meatball sauce Calories
Tomato and pepper-based sauce for meatballs
CALORIES
GI
POTASSIUM
FIBER
Turkish meatball sauce Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
8.8g
· 48%
Protein
1.4g
· 8%
Fat
3.7g
· 44%
Fiber
1.8g
Turkish meatball sauce Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin E
1.25mg · 8% DV
B6
0.12mg · 7% DV
Vitamin K
8.1µg · 7% DV
Minerals
Sodium
620mg · 27% DV
Potassium ⭐
303mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
31mg · 4% DV
Turkish meatball sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish meatball sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish meatball sauce Contain Allergens?
No known major allergens
Which Diets Is Turkish meatball sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish meatball sauce Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Turkish meatball sauce
Turkish meatball sauce — Frequently Asked Questions
How many calories are in Turkish meatball sauce?
Turkish meatball sauce contains 71 calories per 100g. The total calories depend on how much you use.
Is Turkish meatball sauce high in protein?
No, it provides 1.4g of protein per 100g. Its protein content is relatively low.
How many carbs are in Turkish meatball sauce?
There are 8.8g of carbohydrates per 100g in Turkish meatball sauce. Carb intake will vary with portion size.
How much fat does Turkish meatball sauce have?
Turkish meatball sauce contains 3.7g of fat per 100g. This contributes to its overall calorie content.
Does Turkish meatball sauce contain fiber?
Yes, it provides 1.8g of fiber per 100g. Fiber intake depends on the amount consumed.
What is the glycemic index of Turkish meatball sauce?
The glycemic index of Turkish meatball sauce is 35. That places it in the low-GI range.
Is Turkish meatball sauce diet-friendly?
It is compatible with Vegetarian, Vegan, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Whether it fits your diet also depends on the rest of the meal.
Is Turkish meatball sauce healthy?
Per 100g, it contains 71 calories, 1.4g protein, 8.8g carbs, 3.7g fat, and 1.8g fiber. It is also classified as a processed food, which is an important factor to consider.
Is Turkish meatball sauce gluten-free?
Yes, Turkish meatball sauce is listed as compatible with a gluten-free diet. This makes it suitable for gluten-free meal planning based on the provided data.
Can vegans eat Turkish meatball sauce?
Yes, Turkish meatball sauce is compatible with vegan and vegetarian diets. It is also suitable for Paleo, Mediterranean, and Flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.