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Turkish manti with yogurt and minced meat Calories
Traditional Turkish dumplings with minced meat and yogurt, balanced in protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turkish manti with yogurt and minced meat (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 53.5 g of carbs, 21.8 g of protein, 17.8 g of fat and 4 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Turkish manti with yogurt and minced meat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
21.4g
· 8% DV
Protein
8.7g
· 17% DV
Fat
7.1g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Turkish manti with yogurt and minced meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Turkish manti with yogurt and minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish manti with yogurt and minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish manti with yogurt and minced meat
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish manti with yogurt and minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish manti with yogurt and minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Turkish manti with yogurt and minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish manti with yogurt and minced meat Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Turkish manti with yogurt and minced meat
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Frequently Asked Questions About Turkish manti with yogurt and minced meat
How many calories are in Turkish manti with yogurt and minced meat?
Turkish manti with yogurt and minced meat contains 185 calories per 100 g. It also provides 8.7 g of protein, 21.4 g of carbohydrates, and 7.1 g of fat per 100 g.
Is Turkish manti with yogurt and minced meat suitable for a Mediterranean diet?
Yes, this food is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.