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Turkish Manti with Garlic Yogurt and Tomato Sauce Calories
Traditional dumpling dish providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Turkish Manti with Garlic Yogurt and Tomato Sauce Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
21.5g
· 49%
Protein
8.4g
· 19%
Fat
6.3g
· 32%
Fiber
1.5g
Turkish Manti with Garlic Yogurt and Tomato Sauce Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
135mg · 19% DV
Sodium
410mg · 18% DV
Iodine
20µg · 13% DV
Turkish Manti with Garlic Yogurt and Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Manti with Garlic Yogurt and Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Manti with Garlic Yogurt and Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Manti with Garlic Yogurt and Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Manti with Garlic Yogurt and Tomato Sauce Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Turkish Manti with Garlic Yogurt and Tomato Sauce
Turkish Manti with Garlic Yogurt and Tomato Sauce — Frequently Asked Questions
How many calories are in Turkish manti with garlic yogurt and tomato sauce?
Turkish manti with garlic yogurt and tomato sauce contains 176 calories per 100 g.
How much protein does Turkish manti contain?
A 100 g serving contains 8.4 g of protein. The meat, yogurt, and dough components contribute to its protein content.
Is Turkish manti high in carbohydrates?
Turkish manti provides 21.5 g of carbohydrates per 100 g. Much of its carbohydrate content comes from the dough.
Can Turkish manti fit into a weight-loss diet?
It can fit into a calorie-controlled eating plan when portion size is considered. It contains 176 calories and 21.5 g of carbohydrates per 100 g.
What is the glycemic index of Turkish manti?
Turkish manti with garlic yogurt and tomato sauce has a glycemic index of 48. This places it in the low-to-moderate glycemic range.
Is Turkish manti filling?
It provides 8.4 g of protein and 1.5 g of fiber per 100 g, which may help support fullness. How filling it feels also depends on portion size and the rest of the meal.
How much fat is in Turkish manti with yogurt sauce?
This dish contains 6.3 g of fat per 100 g. The yogurt and tomato sauce are part of the overall nutrition profile.
What allergens are in Turkish manti?
Turkish manti contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients or for those avoiding gluten.
Is Turkish manti suitable for the Mediterranean diet?
Based on the provided dietary compatibility, it is suitable for Mediterranean-style eating. It also fits omnivore and flexitarian diets.
Is Turkish manti a processed food?
Yes, Turkish manti with garlic yogurt and tomato sauce is classified as processed. Portion size and overall dietary pattern are important when consuming processed foods regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.